1-on-1 Functional Training
1-on-1 Sports Training
Partner Training
Group/Team Training
Services
We offer results-driven training designed to build strength, mobility, and confidence — no matter your starting point. Whether you're an adult seeking functional 1-on-1 coaching, a young athlete preparing for the next level, or part of a team looking to train together, we provide high-quality, customized programs that meet your needs.
Click on any service below to learn more and get started on your journey.
About
Coach Makana
I’m Makana, a certified personal trainer and coach from Oʻahu with 12+ years of experience helping clients move better, get stronger, and live with purpose. I’ve trained athletes, adults, and teams — always prioritizing safety, efficiency, and long-term results. Whether you're chasing performance or just getting started, I meet you where you are and help you grow from there.
Client Testimonials
“When I turned 50, I weighed 350 pounds and had never worked out. Makana helped me lose 135 pounds in a year — but more than that, he taught me how to train like an athlete. I gained strength, endurance, and a completely new lifestyle. I’m forever grateful.”
Kristopher Kono.
NVIIIVE Athlete since 2017
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